
Scenario One: Person sitting in chair, eyes glued to a lit screen, reading about depressing news and other people’s lives. No movement, and a mild sense of anxiety pervades.
Scenario Two: Person closes screen, walks, moves body, thinks his/her own thoughts instead of what is being fed through the media, decides to go for a walk and breath and stretch. Anxiety lessens immediately. Plan: write something, anything, get the creative wheels flowing, and then take a walk.
I have made my choice this morning. Closing this laptop as soon as I press “Publish.”
Love and blessings to you all, Lisa


